peterhoang1993:

So I decided to keep track of my body after i work out or swimming. Right now: 188 lbs or 85 kg( I gained 7 lbs :[, too much free food lately)
Goal ( short term) : go back to 181 lbs or 82 kg
Goal ( long term): 175 lbs or 79 kg 

peterhoang1993:

So I decided to keep track of my body after i work out or swimming. 
Right now: 188 lbs or 85 kg( I gained 7 lbs :[, too much free food lately)

Goal ( short term) : go back to 181 lbs or 82 kg

Goal ( long term): 175 lbs or 79 kg 

peterhoang1993:

http://www.youtube.com/user/demonflame1993?feature=mhee that is my channel 

you can also find it on my homepage. let me know what you think :)